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Meal Plannig Charts For Diabetics Essay, Research Paper
Personal Meal Planning Chart for Diabetics
For diabetics planning meals and eating the right foods is one of
the basic and most important tools in maintaining a balanced diet. Meal
planning at times can be difficult to remember and follow for some
diabetics. That’s why there are personal meal plan charts for diabetics.
This is a chart comprised of measured foods and substitutes that aide in
monitoring and managing calorie, carbohydrate, fat, and protein intake.
The personal meal plan consist of seven food groups: starches/breads,
meat/meat substitutes, vegetables, fruits, milk/milk substitutes, fats,
and free foods (contains fewer than 20 calories). The chart also provides
sample meals for each meal of the day. A daily meal plan makes use of
all seven food groups, allowing a diabetic guidance on which foods to eat
and in what portions. All diabetics are “required” to maintain a balanced
diet and with the use of a personalized meal planning chart it makes the
whole process of planning, monitoring, managing, and maintaining much
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