Полнотекстовый поиск:
Где искать:
только в названии
только в тексте
слова в тексте
только заголовок

Рекомендуем ознакомиться

Остальные работы->Реферат
The American Dream is a mentality shared by many, men and women alike. Lennie and George shared the American dream with each other and hope deep in th...полностью>>
Остальные работы->Реферат
James Banks believes that there should be more multicultural education taught in schools. Education about ethnic diversity treats cultural pluralism w...полностью>>
Остальные работы->Реферат
Television programs provide one of the most popular forms of entertainment today. From The Simpsons to The X-Files, television shows amuse, shock, sad...полностью>>
Остальные работы->Реферат
That was a beautiful day, he thought. A loud morn awakens him from his daydream. He forgets where he is for a while, but soon remembers. He still cann...полностью>>

Главная > Реферат >Остальные работы

Сохрани ссылку в одной из сетей:

Health And Diet Essay, Research Paper

Health and Diet There are two major factors that determine the way a person looks, feels, and their weight. Diet and exercise is a great mediator in the way person looks, weighs and feels. Your diet will greatly impact on the way you look, the way you approach things and the amount you will be able to do physically. A good balanced diet consists of the five major food groups. No single food can provide all the essential nutrients needed for good health and well being. The five major food groups are; Bread and Cereal, Fruit, Vegetables, Meat and Meat Alternatives and the Milk Group. Bread and Cereal are recommended for six or seven serves per day. Fruit is recommended for two to three serves per day. Vegetables are recommended for four serves per day. Meat and Meat Alternatives are recommended for one serve per day. The Milk Group for a young or still growing person is of much greater importance than whenthe person has stopped growing. The reason for this is because while growing your body needs fats and dairy products for energy and nutrients. After growing has stopped your body will store this as fat because the need for energy and nutrients is not as great.

If you follow these plans to eat [above and below] you will look and feel great, you will also be able to participate in more physical activities such as running, skipping and swimming. The food groups are broken up into three other groups: Eat Most, Eat Moderately and Eat Least [as seen in chart below]. The eat most food group consists of foods such as: wholegraincereals, bread [preferably whole-grain], pasta, rice, vegetables and fruit. The eat moderately food group consists of foods such as: milk, cheese, yoghurt, lean meat, poultry, fish, nuts, eggs and pulses [e.g. soya beans]. The eat least food group contains foods like: butter, margarine, oils and sugar. Also to compensate for the fluids lost through perspiration, expiration and urine and feces we should drink two to three liters of water per day. These ideas may contribute to general health and well-being if put into practice. Exercise will also help you lose weight and have higher self-esteem by burning kilo joules that will in turn make you thinner. Exercise will alsowork your muscles and make you more flexible and agile. By participating in sport and exercise you develop physical skill and group loyalty.

Загрузить файл

Похожие страницы:

  1. Health And Dieting Essay Research Paper The

    Реферат >> Остальные работы
    Health And Dieting Essay, Research Paper The Truth on Dieting and Weight Loss About one-third ... diet greatly increases the risk of getting cancer, heart disease, and other health ... who diet each year, lose the weight, regain the weight, and then diet again ...
  2. Health And Illness Essay Research Paper Definitions

    Реферат >> Остальные работы
    Health And Illness Essay, Research Paper Definitions of health and illness are very complex, in ... early death. Beliefs about gender also influence attitudes to health and illness ... damp housing, low income, inadequate diet, through unemployment, all the issues ...
  3. The Pygmies And Death Essay Research Paper

    Реферат >> Остальные работы
    The Pygmies And Death Essay, Research Paper Pygmies, the people of ... they hold very dear to them. They havecertain beliefs and ... great feast that wouldbe held afterward. The Negroes were ... the burialceremony, the Pygmies hold something that is equivalent to ...
  4. Date Rape Drugs Essay Research Paper Health

    Реферат >> Остальные работы
    ... Essay, Research Paper Health Promotion : Date Rape Drugs The issue of substances used to facilitate date ... the Ministry of Health and the heads of universities and colleges. I ... of Health and Human Services/Public Health Service. (1997). Morbidity and Mortality ...
  5. Health And Nutrition Essay Research Paper Health

    Реферат >> Остальные работы
    Health and Fitness By Student Name Table of Contents Health A Balanced Diet Dietary advice for ... foods appropriately. Attaining a Healthy Weight Excess body fat increases your chances ...

Хочу больше похожих работ...

Generated in 0.0013730525970459