Поиск

Полнотекстовый поиск:
Где искать:
везде
только в названии
только в тексте
Выводить:
описание
слова в тексте
только заголовок

Рекомендуем ознакомиться

Остальные работы->Реферат
China is the 4th largest country in the world. China is located in eastern Asia, bordering the East China Sea, Korea Bay, Yellow Sea, and South China ...полностью>>
Остальные работы->Реферат
She moves deeper south, living in whatever housing the community can afford to give in exchange for her constant work on their behalf. Frequently, aft...полностью>>
Остальные работы->Реферат
*Congress can create a new right, the violation of which would cause injury and allow the plaintiff to have standing. Such as the right to accurate in...полностью>>
Остальные работы->Реферат
In the article The Myth of Beneficent Nature: The Risks of Herbal Preparations , is a persuasive article by Ryan J. Huxtable. In the article Huxtable ...полностью>>

Главная > Реферат >Остальные работы

Сохрани ссылку в одной из сетей:

Weight Training Essay, Research Paper

Weight Training

Due to the nature of my employment and future career plans I chose Weight Training to be my primary exercise. My busy college and work schedule leaves me less time to take care of health and fitness issues than I would like to. I found Weight Training to be most efficient method of exercise with regard to my schedule. I am 21 years old 220lb 6′02 male, with previous history of overfat. My current level of activity varies from 8 hours long walks and sometimes runs to 8 hours spent in the vehicle driving around. Weight lifting can be a fun, effective way to increase muscular strength, improve overall physical appearance and gain weight. Many weight lifting systems exist. That is why I chose Toning and Reduction (Maintenance) Weight Training program. I see Weight Training as very productive way to increase ones level of fitness and wellness without spending long hours running or riding a bike. I exercise 2-3 times a week, 50-70 minutes per session, that intensity gives me the energy I need within the time I can afford. I particularly chose Toning and Reduction program in regard with my martial art training I was and I will be taking during the summer. I want to maintain flexibility of my muscles in order to perform martial art exercise correctly and efficient. That brings me to the point where I need to discuss each benefit of Toning and Reduction program separately.

First off, Weight Training will greatly enhance my performance as a martial artist. The stronger muscles will protect bones and organs better, the weight bearing exercises of lifting aid in the development of stronger bones; not only is there direct martial art benefit in this – lesser tendency towards breaks in training – but as you age it lessens the likelihood of age-related bone disorders, and of course muscle burns more calories at rest than fat, therefore along with muscular strength and endurance you get productive weight loss method. We just naturally grow weaker as we age. We lose up to half a pound of muscle every year after age 25 without some kind of regular strength training. With weight training, we stay stronger longer and look better, too. The less muscle we have, the lower our metabolic rate. That’s why most adults get fatter as they get older. But by developing more muscle, you can boost your metabolism and actually be able to eat more without gaining weight if you work out with weights two or three times a week. I feel more confident, more in control, more able to do the kinds of things that make life worthwhile. Stronger muscles improved my sports performance. The stronger (and more flexible) I am, the less likely I am to suffer injuries that keep my from staying active. Strength training puts stress on bones and builds bone density, protecting from certain problems, especially osteoporosis.

No question, weight lifting carries a certain risk. Injuries can happen if you neglect technique, ignore advice about warm-ups and cool-downs or violation of basic safety rules. I know that the benefits far outweigh the risks but I believe it is necessary to mention certain hazards and disadvantages of Weight Training. First thing we think when mentioning Weight Training is INJURY. Any injury can take place in your gym if you do not follow certain guidelines and safety rules. And at the same time ANY injury can be avoided by simply following the regulations and paying attention what your instructor is telling you. Other disadvantages of weight training include but not limited to: monotonous routine of lifting weights, being indoors while exercising also can discourage you from working out, and I think needless to mention ..smell inside the gym with poor ventilation system. Another hidden risk of weight training is fanatism to become more and more bulky, that can affect some participants

Overall I found weight training to be the best way to achieve fitness and wellness we all need so much.

Works Used and Consulted:

1. http://www.geocities.com/ slopitch/weights.html

2. http://www.garrisonbody.com/weight.html

3. http://www.physsportsmed.com/issues/1998/02feb/laskow.htm

4. http://www4.phys.com/applications/HyperNews/get/forums/stealth_fitness/10/1.html


Загрузить файл

Похожие страницы:

  1. Human Training Essay Research Paper Human Training

    Реферат >> Остальные работы
    Human Training Essay, Research Paper Human Training: Building a Strong and Healthy Body ... may limit the amount of weight used, but they force the ... of reps, and how much weight your going to use? (D? ... the most out of your weight training? (Phillips, et al 259). ...
  2. Training Essay Research Paper To Bruce training

    Реферат >> Остальные работы
    Training Essay, Research Paper To Bruce, training was a full-time job ... himself on being healthy. Waist twists – four sets of ... , who claims Bruce’s waist fluctuated between26 and 28 inches ... different push-ups each workout.Paper Training Speed is worthless of ...
  3. 8Week Preseason Training Essay Research Paper Preseason

    Реферат >> Остальные работы
    8-Week Preseason Training Essay, Research Paper Preseason Training The purpose of this paper is to present an ... the weight room, or outside, the athletes must be properly trained in ... step up in the weight training portion of training, and also a good time ...
  4. Weight Obsessed Women Essay Research Paper Weight

    Реферат >> Остальные работы
    Weight Obsessed Women Essay, Research Paper Weight Obsessed Women Today?s ... curves you are considered over weight. This damages the self- ... training in lookism. The emphasis in on makeup, fashion, weight ... . She has lost weight and gained weight many times, and ...
  5. Circuit Training Essay Research Paper From reducing

    Реферат >> Остальные работы
    Circuit Training Essay, Research Paper From reducing risk ... simply providing more energy, weight training plays an important role ... mentally and physically. The weight training participant performs one set ... the use of circuit weight training in a health and ...

Хочу больше похожих работ...

Generated in 0.0019540786743164